What if I'm lonely forever?
You crave real connection, but every conversation feels like a test.
Despite putting yourself out there, you're not any closer to real friendship or intimacy.
And the worst thing? Afterwards you replay it, cringe, and promise yourself you’ll try harder next time.
Or you start avoiding. Because that's less painful than facing your fears.
I've been there too, and I want to help you
2-minute private assessment · No account required · Instant clarity
I know from personal experience
This is what keeps you up at night
You've tried meditation apps. You've read the books. You've told yourself "tomorrow I'll change." But the actual tools.
The overthinking never stops
Replaying conversations. Analyzing every interaction. Your mind won't shut off, especially at 2am.
You feel empty inside
Nothing brings joy anymore. You're going through the motions, pretending to be fine while feeling hollow.
Lonely despite being surrounded
You have people around, but no one really knows you. But you feel like an alien that doesn't belong anywhere.
Exhausted from people-pleasing
You say yes when you mean no. You abandon yourself to keep others comfortable. The guilt of boundaries is crushing.
Stuck in the same patterns
You know what to do but can't do it. Every self-improvement attempt fizzles out within days.
Terrified of being judged
The fear of what others think controls everything. Speaking up, showing up, being seen - it all feel impossible.
"I feel stuck. I know what's wrong with me. I want to change but I don't know how. I'm tired of wasting all of my life just sitting at home and always alone."
— Words I hear every single day
The life you actually want
Imagine 8 weeks from now...
What if you could stop surviving and start actually living? Not the highlight-reel version you perform for others, but a life where you feel genuinely okay in your own skin while making friends.
- Make friends who actually get you, not just fill space
- Set boundaries without guilt or the need to over-explain
- Wake up excited, feeling genuinely curious about your day and others
- Have conversations where you feel heard and understand others
- Trust your emotions instead of fighting them constantly
- Take action without waiting for motivation to strike first
8
weeks to
transform
Free Assessment
Where are you right now?
Answer 5 quick questions and get a clear next step.
How often do you feel overwhelmed by daily responsibilities?
The Vivid Week Method
Daily guided challenges. All the tools you need.
No more searching for the right advice. No more starting from scratch every week. Vivid Week gives you a structured path with practical tools that actually work.
Weekly Themes
Each week focuses on one core skill. From self-awareness to courage. No overwhelm, just focused growth.
Daily Challenges
Bite-sized actions designed to build real skills. With everything you need in one place.
Guided Resources
Checklists, conversation starters, worksheets, and practical guides — not vague inspiration.
A Helpful Community
Learn together with others dealing with the same challenges.
Take the Assessment
Understand where you are right now — your stress, anxiety, avoidance patterns, and social capacity.
Follow Your Week
Each week has a theme. Complete daily challenges, use the tools provided, and track your progress.
Transform for Real
With every challenge, you'll have built real skills to make lasting fulfilling friendships.
Your first 8 weeks
One theme per week. Real transformation.
Each week builds on the last. By the end, you won't just know what to do — you'll have actually done it.
Self-Awareness
Understand why your brain defaults to avoidance. Learn what's draining your energy.
- •Why your brain prefers avoidance
- •Identify energy-drains that keep you back
- •The difference between protection and authenticity
Communication Skills
Master meaningful conversation. Learn to ask questions that create real connection.
- •From small talk to deep connection
- •Express needs clearly
- •Handle conflict constructively
Self-Compassion
Stop the energy drain of self-criticism. Replace harsh inner dialogue with kindness.
- •Process emotions without fighting them
- •Replace self-criticism with compassion
- •Practical mantras for anxious moments
Connection Building
Move from loneliness to genuine connection. Find your people and build lasting friendships.
- •Find communities that fit your needs
- •Build friendships through reciprocal sharing
- •Maintain connections without exhaustion
Emotional Processing
Navigate intense reactions without spiraling. Learn to respond instead of react.
- •Recognize emotional flooding early
- •Ground yourself during overwhelm
- •Respond thoughtfully, not impulsively
Authenticity
Overcome fear of judgment by learning to be your genuine self. Attract the right people.
- •Spot when you're performing vs. being real
- •Handle fears of being 'too much'
- •Authenticity as the path to connection
Boundaries
Stop people-pleasing. Learn to say no without guilt and protect your energy.
- •Identify and communicate boundaries
- •Why people-pleasing drains energy
- •Say no without guilt
Courage & Action
Transform avoidance into intentional action. Build evidence of progress through real experiences.
- •Design exposure experiences
- •Handle rejection gracefully
- •Build momentum through small risks
Pricing
Start your Vivid Week
Get all the tools, checklists, guided challenges, access to the community and more to create meaningful connections .
Self-guided app
NewBuild connection skills at your own pace.
- Daily guidance inside the app
- Supportive Community
- 8-week program path
- Progress tracking & reflection
- Cancel anytime
Get notified when it's available
Drop your email — no spam.
The person behind this
Why Me?
I'm not a therapist.
I'm not a "guru" who claims to have all the answers.
I'm a man who's been through enough shit to know how to deal with it. I faced the loneliness you're facing many times over the years. And learned to overcome it.
Not by being super-special, or having some secret advantage. But by learning the skills that I had to teach myself. By challenging my limiting self-beliefs and questioning what I live for and what I want my life to look like.
And I chose to stay relentlessly optimistic.
Here's what makes me different:
Real Experience
Which is partly why I was bullied for 10 years at school.
I've been through abusive relationships and learned to recover. I've dealt with ADHD, CPTSD and yes, loneliness. I KNOW what it's like.
Practical Experience
Leading self-help groups that enable to change your life.
I organized over 50 Events throughout the last years.
No BS
This program is practical, fun, insightful, and effective.
We do what actually matterns and what brings you closer to your goals.
IF I CAN DO IT, YOU ABSOLUTELY CAN TOO.
🎯 15+ years experience
You've been surviving. It's time to live.
The patterns you're stuck in didn't appear overnight - and they won't disappear by wishing. But with the right tools and a structured path, 8 weeks is all it takes to start feeling different.
Take the free assessment and see where you stand. It's 2 minutes, completely private, and might just be the first step that actually sticks.
No account needed. No spam. Just clarity.